Recent content by maya345

One of the easiest and cheapest healthy things I do is a habit that's pretty easy to pick up. Every time I go to the store, I pick up a head of lettuce, some brocolli, celery, carrots, and cherry or grape tomatoes. Once I'm done stocking all of my food at home, I'll dig out the cutting board and...

As far as proteins are concerned then it depends on your body weight, age and work out. If you want to gain your muscle then you should use 1 gram of protein per lb of your body weight.

You mentioned very useful fact that natural food is not always same. Its very wrong perception. Most people do not think to consult with doctor in using natural food.

Atkins and the other low carb proponents allow you to subtract out as non-impact or Net Impact Carbs, sometimes called the Effective Carb Count.