Recent content by mcar1936

I'm a little confused about this. I read in the FAQs about clen that it is not advisable to use it while doing Keto. Yet, I have heard others say that Clen and Keto work really well. Also, should Ketotifen be used when on Clen or can you just cycle 2 weeks on and 2 weeks off while also taking...

It is great! I also have you to thank for recommending it a few weeks ago. I feel and look leaner and I don't feel like I am depriving myself.

I must say that I was hesitant in starting Keto after reading some of the threads about people not liking it and how they couldn't function, but I have to be honest and say that I am completely energized, wide awake, more alert, and I feel completely satisfied with what I am eating. I am only...

Dad - French with a dash of American Indian Mom - Korean

Where in my diet does it look like I'm doing a bulk, just so i know where I should tweak it. Also should I move the blueberries in the morning and just use water for my two shakes and not skim milk? Also the xtends that I'm taking in the middle of my workout is just BCAAs, it's not your...

Diet Critique Hi 3J! I hope you can help me cut and get my diet down. Below is what I currently eat M-F and as stated, my weekends are shot. I do workout very hard in the gym though, so I can give myself credit for that at least. Female – 31 years 5’8” 150 lbs 24% BF BMR is 1,489.31 TDEE...

WOW Ladies, I must say you are all awesome. The wealth of information and the willingness to help fellow fems out there reach their goals is so motivating. Thanks for the info. For me, it's all about self control. I def. need to clean up my weekends. I am going to hold off on the clen and...

I should also state that I am currently on an EC stack. This is my second cycle.

Hello Everyone: I am new to the site and just wanted to introduce myself. I am 5'8" and weigh 148 lbs. I am looking to lean out, I'm not particularly sure what my BF % is, but I'm assuming it's about 23-24%. I would like to get to 15-16%. I have been training for about a year and a half and...