Recent content by mckic07

Thanks for the positive feedback China and 3J China I will definitely up the letro going into the show and will drop the sust 10 days out 3j im currently following a very basic diet, oats and egg whites in the morning followed by chicken, brown rice and brocolli... will post up my full diet...

Forgot to add the followimg: Pre workout shake: 5g glutamine, 3gram creatine ethyl ester post workout shake: 50gram protein, 5g glutamine, 3g creatine, 30g dextrose I will post my meals at a later stage current daily supps not mentioned earlier 2g vit c 6g fish oils 10g vit b5 for acne apple...

age:24 height: 178cm weight: 102kg bf: 10% currently hey guys, here is my current cycle stats... cycle was given to me by my coach and diet will be monitored by him too current macros: 400g carbs/400g protein/60g fat cycle will be run in 2 stages: weeks 1-10 "lean bulk" weeks 10-17 "pure cut"...

Thanks for the replies gents... Pinned this morning and hit calves hard straight after, heading back this evening for some chest and Tris... Starting my second two week cycle of clean tomorrow, am already sweating like a mother so may keep the clen at 100mcg ed... Sides so far have been an...

am on pretty much the same cycle as you at the moment, looking forward to seeing your progress!... any caber?

so these photos were taken on day two of my cycle training has been great, a mate gave me 50x10mg dbol so going to take 50mg ed for ten days as a bit of a kicker strength gains have been good so far, feeling like i can go harder for much longer, have been doing two sessions a day and loving it...

Day 1::dance2: pinned left quad, still feeling the pip but nothing too bad session: chest tri's bench- 1 warm up set, 3x12 90kg fly machine 4 set build up decline bench: 4x12 95kg decline fly's 4x10 16kg incline bench 4x10 70kg the above three were a crazy super set dumbell bench, 16x32kg...

thanks snowpatrol, i will get bloodwork done soon, just have to find a proper source, am in South Africa so not sure exactly where to go... i have 3x 100mg/ml prop vials and 2x 100mg/ml tren a, so drawing 50-70mg should be achievable, will take your advice and start off 40mg prop and 50mg tren...

appreciate the genuine reply snowpatrol, i've been training seriously for 7 years, 5 of those have been at provincial level sport with gym thrown in for conditioning, the last two years have consisted only of gym training with a twicee weekly cardio session... i did plateau and found it hard to...

this will be my second cycle, (1st test e and var) currently 86kg 11-12% bf 21years old aim to finish off at 5%bf and hopefully 90kg 1-8 tren ace 75mg eod 1-8 test prop 100mg eod 1-12 caber 0.5mg e3d 1-8 adex at 0.5mg e3d (will adjust as necessary) have letro on hand as well 1-8 hcg 250iu e3d...

also wondering whether i should get some t3 as i've read tren can effect t3 levels, any advice on this?

thanks for the reply dexter, i dont want to drop the tren, am really keen to give it a go, will drop it should sides become too severe, i enjoyed my first cycle of test e 500mg/wk and tbol, recovered with no hassles... i will use adex, i just have both letro and adex available, thinking of...

apologies for the horrific first post, my tablet screwed the format up This will be my 2nd cycle ( test e and tbol/var was my 1st cycle) First time using tren and clen 1-8 prop @100mg EOD 1-8 tren ace @75mg EOD 1-8 hcg @250iu EOD 1-12 caber @0.5mg e3d Letro as needed, have adex on hand too...

yeah Kaz it was so hard man, but i just ate pure quantity while i was there, 2 plates breakfast and lunch, dinner i managed 3 the one night, never again haha... ok so i'll upload pics tomorrow night, way too broken after today's sesh to get pumped up and take pics today's workout bicep curls...

so first day back went well, weight is up to 91kg, (7kg up) probably due to the fact that i ate like a pig during the work trip, 3 all you can eat buffets a day treated me well, kept carbs low but piled up on the protein, ate clean though (quite an achievement when you have all you can eat...