Recent content by megafink

I just want to let everyone know who is considering working with 3Js Nutrition Network that I have had nothing but great experience! I just competed in my first Figure Show and was trained by 3Js Nutrition Network. It is amazing to see the transformation. I highly recommend working with them...

Just Allison, If you want a different type of workout look into.crossfit!! It's a great and quick effective workout! I started doing crossfit more and you get cardio and weights in. Also, really focus on your diet for like 4 weeks and when you start to see the changes, you won't want to stop!! :)

Smilee21, you'll absolutely love working with 3J! He will help you with any of your goals :)

Yeah I was going to say this is the older picture. I'm not sure why it's being difficult. I'll see if I can try to do it again.

That's exactly what was happening with me. Weird. I was also wondering...I had my body fat checked today and it was at 10.7%. This is the lowest I've been and I'm so excited because I feel good and I see changes. Every person that has seen that I'm at 10.7% is like "Megan you really need to...

Thank you so much for the posts!! It's good to hear feedback from other people :) 3J I'm trying to post another updated picture...and I can't haha. I tried the photobucket thingy and it's not working!

I must say that is one of the most discouraging things about dieting. I never really had a big cup size and now it's just getting smaller haha. That was another concern. Almost 90% of the women in bikini shows have huuuuge boobs haha. Does that matter?!

Thanks 3J and Essays for the help! I want to experience a show first and like 3J said build more muscle. I want to look like Dana Linn Bailey haha.

Thanks 3J! Yes...I'm doing cardio. I try to get 5 days in of 30-45 min of cardio. The past 2 weeks has been like 4 days. It sucks...not making excuses but I work really long days so I try to get at LEAST 4 days in. I've heard a lot of negative things about Bikini Competitions...anybody...

Thanks for posting them! I know its not a huuuuuge difference. but I know women can relate that its difficult to lose those last 5-10 pounds or that extra body fat! I'm going to be working woty 3j for another couple months and then he's going to train me for a bikini show this august/September...

I'm trying to upload pictures up here and I can't...? Is there a way I can upload them?

Essays: I do but.on my computer and im not by it. Frenchy: you'll definitely hit it!! Are you training for something in particular?

Hey guys, I just wanted to let you know about my experience with working with 3J's Nutrition Network. First, I'll tell you a little bit about myself to give you an idea of how great this experience has been. I have been playing soccer, working out, running, playing sports my entire life...