Recent content by Michealleo

Thanks for sharing Good info . i always try to drink more and more water for i always eat healthy food more vegetables . cardio exercises are best for lossing weight , cardio exercies like swimming , jogging and cycling are best for lossing some weight .

hi friend every food has it's own nutritonal values and every food has it's own way to work for working on our body . i drink more milkshakes after workout .

hi Dear friend keep working on abs exerciese and also keep doing cardio exercies because for making abs it will take sometime . I know it's the toughest part for our body that needs some raelly hard work for getting some abs . Best fo luck

hi then try to do some cardio exercies like swimming , jogging , runnning and cycling . But the most important thing that exercise will never work for u untill u dont fix your eating habits . best of luck