I want mainly weight gains. But I don't wan't to gain weight and then loose it. I need to gain about 10-20 pounds which I won't loose when the cycle is done.
Yes I could gain ten pounds if i boost my calorie intake. But I wan't to gain muscles and my body have very hard to gain more than 4-8 pound a year of muscles!
I have eaten creatine and protein for over 2 year now. I just can't gain in weight.. I'am top3 in my weight class in my country. I would really like to gain some weight!
I'am gonna try the cycle outlawtas recommended.
Thx for the help!
Hello there!
I am 22 years old and have been training for about 3 years now.
I compete in power lifting and I don´t have another competition in another 6 months. My weight is about 160 lbls. I would now like you advices for a good cycle!
My goal:
add about 10-20 pounds of solid muscles!
Not...
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