Recent content by MilkandDeadlifts

Thanks! I will stick around, for sure... I'm about to end my busy season, so I may hit an osta cycle, and log it! ***128513;

Alright faithful log followers! 4 weeks are up! Waist measurements went down another 1/r over navel, and another . 5" 2 inches below navel (2" down since start)... All other measurements have remained the same. Lost 9lbs (though that wasn't my goal). Deadlift up a solid 20#, bench up...

AhHahaha these are all of my favorite things in one meme ***128170;***128156;

ok, sorry for the hiatus.. First let me update the weekends measurements: Right arm flexed 13" (down a 1/4" since week one) Relaxed 12 1/4 (Up 1/4" since week one) Left are flexed 13" " Relaxed 12 1/4 " Ribs 31 same as week one...

Good to know your experiences! It's not terribly bothersome (the light adjustment), As long as I am in familiar surroundings lol I just wanted to keep the updates going in case someone who's not too familiar stumbles onto this! Yes, still at 25 two times a day. I'm gonna stick it out...

OK. Sorry for the hiatus. I was called to a family emergency and so was out of touch. For the ladies (or men interested in the info for other ladies), cycle did in fact start, was late, not sure of related but out of the norm. I did manage to get some working out done over the last...

LOL yeah, there are advantages to being female, and to restarting a program !

I weighed and measured yesterday, one week since the last time (I'm kicking myself for not doing it day 1). Right Biceps Flexed 13 1/4 (down 1/4 inch) Relaxed 12 (down 1/2 inch) Left Flexed 12 1/2 (down 1/4 inch) Relaxed 12 (same) Ribs 32 (up 1 inch), I usually find this particular number...

OK! So I randomly ran a 5k with a buddy yesterday! I'll chalk that up to a cardio day! Today is was a DL day, however, due to equipment issues, I hit chest/ arms./shoulders. I feel amazing! Period. I came from a bbing /powerlifting gym/background and am STUCK in a commercial gym...

I understand, Mike43. Maybe I'm on the defensive more than I should be, you know, it's the Internet! Lol Women (generally) tend to be less vascular than men, and I am certainly not "lean"... But it was a change that I noticed pretty quickly, so I wanted to log it! Thanks for the...

sizzle... Did you experience more hunger?? I swear the only reason I'n do damn big is because I love garbage foods... Right now I have a distinct LACK of appetite . I tripled down on shakes at work to get at least my protein in. but I def don;t feel hungry at the moment :( I'm trying to...

So for sure having some light adjustment issues when coming inside from somewhere sunny, but Def no yellow tinge to my vision. Also, the ability to go harder has left me SORE as F. Had to take ibuprofen just to try and get to sleep last night. Love it.

Thank you, cagebreed and 3j! Mike43, indeed. I could (and they are more prominent after workouts) I was just trying to show them as is, at rest. Simply sitting at my desk they are far more noticeable (for what my baseline "look" is).

Hey, I have fat arms... And I never have visible veins in my hands unless I'm significantly lighter than I am now. I'm just trying to keep a positive log, and I appreciate that folks are (usually) positive here too... Thanks for stopping by, feel free to go at any time

Trying to get some "before" pics up, but it's hard to not show too many identifying tattoos!