Recent content by miofit

Carbs are a rich source of micronutrients - especially vitamins, which the body needs for a host of circulatory, immune, endocrine and other bodily functions as well as healthy cell growth and repair. Carbohydrates are also rich in protective phytochemicals.

Diets that fit this profile are perfect for those who enjoy the convenience of not having to shop, plan, cook, clean or count calories and carbs.

Diet soda may not have the sugar or calories of regular soda, but it’s chock-full of other health-draining chemicals, like caffeine, artificial sweeteners, sodium and phosphoric acid. This is even more concerning when parents give their growing — and chemically vulnerable — children diet soda...

Vitamin B12 is necessary for the synthesis of red blood cells, the maintenance of the nervous system, and growth and development in children. Deficiency can cause anaemia. Vitamin B12 neuropathy, involving the degeneration of nerve fibres and irreversible neurological damage, can also occur.

I like egg and hotdog with rice and coffee not milk.

I blend carrots either banana that's only for me. I know it is cheap.lol