Im 29 yoa, 5ft 11,hard gainer, little body fat( dont know how to calculate it but im quite tight).....
Have done Deca 100m p/w and Sustanon (sust) 1oom p/w for 10 weeks, have made what i think are good gains going from 11st 9 at the start to finishing at 12st 6 still tight....
My...