Recent content by mixongc

I'm doing the Saturday workout for the entire body because if I do deadlifts and cleans with my back on Tuesday I tend to be wore out for the duration of the rest of my workout. I intend on switching to one muscle group a day about week 5. Mon: Chest Tues: Back Wed: Legs Thurs: Arms...

500 for sure.

I am here looking for advice and I appreciate any help that can be provided. I am 27 years old, I trained for 5 years then took some time away from the gym and began Mtn. biking and rock climbing. I have started back in the gym and I am currently 200 lbs 5'9". Bench=240x2, Squat=405x1...