Recent content by mjarthur003

Thanks a lot sounds good... I think I'll go with the almonds...

Retry Num 2 Hopefully this time I have everything in here you need... Here are my stats: age: 27 weight: 175 height: 5"9 bodyfat: 18% goals: Bulk to 200 first, cut to 185 and maintain. BMR: 1,778 TDEE: 2,756 I am 27 and have trained with numerous bodybuilders before, so my workout is in...

Daily totals are : 306/320/96/3,670... It is four pieces of natures own whole wheat bread, it's 10 g's of carb per slice of bread. And the 8 oz lean meat for dinner is usually a chicken breast or a fish...

Retry Jamyjamjr def appreciate your time and effort helping everyone... I need some help myself... Hopefully this time I have everything in here you need... Here are my stats: age: 27 weight: 175 height: 5"9 bodyfat: 18% goals: Bulk to 200 first, cut to 185 and maintain. BMR: 1,778...

thanks bro...

Help! Jamyjamjr def appreciate your time and effort helping everyone... I need some help myself... Here are my stats: age: 27 weight: 175 height: 5"9 bodyfat: 18% goals: Bulk to 200 first, cut to 185 and maintain. I am 27 and have trained with numerous bodybuilders before, so my workout...