Recent content by monster2

Ty buddy

HI Team, Is it a good stack to got for Casein shake + Protein Shake with Anabolic pump for Cutting. I am 179 lbs, 25 years male, Cal intake 2900. fat/carb/pro= 100/150/250. Thanks

Hi 3J, This my diet meal1 2 pm cal/fat/carb/pro 6oz chicken breast w/o skin 177/3.8/0/33.2 1/2 tablespoon olive oil 60/6.8/0/0 1/2cup brown rice107/0.9/22/2.5 1cup broccoli 87/4.3/11.2/3.7 meal2 5pm cal/fat/carb/pro 1 oz (about 22 pieces) almonds 172/15.6/5/6 black coffee pre workout 2...

HI 3J, I cant really thank you so much you have made this so easy for me :) This my diet meal1 2 pm cal/fat/carb/pro 6oz chicken breast w/o skin 177/3.8/0/33.2 1/2 tablespoon olive oil 60/6.8/0/0 1/2cup brown rice107/0.9/22/2.5 1cup broccoli 87/4.3/11.2/3.7 meal2 5pm cal/fat/carb/pro 1 oz...

Hi 3J, This is my current diet 14 Egg whits= 50 grams protein 170 Grams of Chicken breast = 50 grams protein Olive oil 2 tbsp = 8 grams Whey Protein shake= 25 grams protein intake 1 Loaf of bread + Peanut butter 100 ml sweet lime juice Please let me know if this is fine, I don't know if its...

Hey 3J, If you could help me out with some diet(Like number of egg whites or Tuna , etc., )per day which would help me figure out the required 2500 calories 250g protien 150g carbs 100g fats.. Thanks

HI 3J. Thanks for the reply I am an Indian, and working in night shifts so basically very poor diet. My day starts at 3PM I eat a loaf of 7 must grain bread with peanut butter, then at 5PM before gym I have bowl of rice with split peas and 200ml of skim milk, I work out from 5 PM to 7 PM and...

Hi 3J . . .i guess ur right buddy. As ur the expert. . Just help me out would be great. .u have a great weekend gud night

Hi 3J Thanks for the reply. what exactly is your goal??? wtf is o+ve?? are u an ecto? endo? meso? My goal is to get ripped , as no matter how hard i work out, I never see any definition on my muscles, no cuts, Im sorry 3J I not sure about my body type but yes what i know about body types I...

Hi Friends Hi 3J Thanks for help so many guys here, Im new to this forum, My BMR is 1887.47, and my bf% 16%, my weight is 179lbs, I'm 5.9. My age is 25 yrs My work out schedule is Monday Chest/triceps Tuesday shoulder/biceps Wed Lats/lowers Thursday chest/triceps Friday Shoulder/biceps Sat...