Recent content by Monstorious

Ok cheers fellas. I'll drop the idea until i get my body fat down. Getting frustrated as not losing or gaining at the moment, need to find something to help me continue to cut up, hence thinking about the steroids!

Cheers did try to tag but just displayed the codes and not the images. All info (age, stats, and goal is in the OP) Years training is 1 year heavy lifting. I was 18.5 stone prior to my current weight and i have hit a block recently with no progression.

Ok. So i've lost around 3 stone in the last 5 months. Worked really hard, cleaned up my diet. All the weight loss was through heavy lifting, no cardio and mainly cleaning up my diet! Eating around maintenance seemed to loose weight and gain muscle, i put this down to noob gains. Below are...