6 foot
220 lbs
Bench 1rm- 290
Deadlift 1rm- 405
Squat 1rm- 315
Currently one week into 6 week H-drol cycle
Can anyone give opinion on my probable body fat/ any areas that need more improvement than others
Will post more pics post- cycle.
Much appreciated.
Starting my first cycle of H-Drol in a week or so, looking for some advice.
Current Stats: 6 ft 215 lbs
Max Bench: 290
Max Deadlift: 405
Max Squat: 315 (shitty, I know)
Hoping to add about 8 good pounds when all is said and done.
Take in ample calories: a gallon of whole milk every day...
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