Recent content by Mr.Pino

Hi, im a 35 year old male, 5'9'' 176lbs at 12%bf. last year from Januari to May i cutted down from 19% bf to 9% at 1800 - 2000 Kcal a day. Lifting heavy 4 times a week and feeling good but had to go lower in calories to get same results compared to what i am used to (-500). Then from august...