This.... I think people need to listen to their bodies more and it will tell them what.... and when to eat. I always (don't laugh) explain nutrition to people by comparing it to a pregnant woman... the strange things they crave... well, its the same... kind of... its their bodies telling them...
Agree with eating before and towards the end... Too lazy to cook but I'm big into pumping protein in the muscles... I make a shake of two scoops casein protein, one of whey.. Throw in two packets of emergen-c packets for a bit of flavor and vitamins.. Blend and put it in two bottles... One is...
Thus why I said initially "if you don't have cardiovascular issues"... Still think it's less harmful than Clen/thyroid type stacks.. Or Tren... In my opinion, much worse.. But, again, if training and diet aren't on point all of this is meaningless...
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