Recent content by mrrojaz

cool thanks again man, and where would u recommend that i take the 300 out of that meal plan?

thanks bro and i was thinking of getting to 280-285 and then cutting i ultimately like to have a lean body mass of 240, what ya think?

ya i know its your bulking diet i wanted to follow it and my stats are 6'4 and 260-265 im 28 years old and i have 21% body fat

meal1 cal/fat/carb/pro 3 xl whole eggs 249/17.3/1.3/21.9 8 egg whites 137/0.4/1.9/28.8 1 cup oats 311/5.1/54.3/13 meal2 cal/fat/carb/pro 8oz chicken breast w/o skin 209/4.5/0/39.4 2 medium sweet potatos 230/0.4/53.5/4.1 1/2 tablespoon olive oil 60/6.8/0/0 meal3 cal/fat/carb/pro 8oz turkey...

yes it is my diet to be honest wit u i dont really have a proper diet i drink protein shakes roughly 3 or 4 times a day and a casein before bed but aside from that i dont eat the way i probably should, what do u recommend?

and i just started this routine about a month ago

hey 3J you really know your stuff, so heres my stats height 6'4 weight 260-265 age 28 body fat 21% my goals would be to have 10-13% body fat and weigh around 255 -260 stacked i know i weigh that now but i wanna lose fat and put on more muscle, i dont wanna be ripped i just want to be able to see...

hey 3J i was thinking of getting bigger to around 280-290 and then cutting down to 255-270

i have been working out for 2.5 years i started out at 6'4 210 and now im 6'4 260 with 22% bodyfat, i took 1ad and that didnt do much for me i have been thinking about taking sustanon 250 and feel i am ready anyone have any advice?

I have been working out for about 2 1/2 years, i started out at 6'4 and 205 and now im 6'4 260 with 22% body fat, i took 1AD and that didnt do much for me so im ready for the next step so im thinking about sustanon 250 anyone got any advice for me?