Recent content by MsAffliction09

I've got a ton of recipes I love. If you want me to post more I gladly will. Its kind of fund for me. I was just immediately lectured about needing carbs after posting this first recipe..we all know enough carbs get eaten by accident to have enough in your diet..or atleast that holds true for...

wow, very pretty brunette. bravo :)

Arlovski and Uriah Faber this weekend.... You guys must like MMA? I do too. Do you not know what I'm talking about with the online streaming? There are free channels such as justin.tv that sometimes show fights free of charge. I have a channel I sponsor so next paid event, hit me up for a...

what does SAR mean?

Week 3. I need calf suggestions! Last weeks journal: I did an identical workout on tuesday and then again on friday. leg press: 120# 3 sets of 15 leg press: 120# 3 sets of 15 on different machine to hit a different area leg extension slow and controlled: 55# 3 sets of 10 seated leg flexion/hs...

Anyone here up to date on watching the PPV fights for free? Hit me up before the next big event and I will share a working link with you.

Week 2 Workout Plan I'm sticking to my plan: legs/butt twice a day and back,chest and arms another day. Yesterday I stubbed my toe so hard I thought I broke it. Its blue today but I can press on it, so I did the same leg/butt workout. I'm using the nautilus machines today and I was able to...

open top mini burgers. make your cheeseburgers low carb I like creating a new twist on old recipes. One of Chris's favorites is the mini burgers. We eat a lot of meat, very little bread. To make a quick and low carb anytime meal you need: - get a baguette from the store for $1.99 in the...

pics yes they are all me. I'm a girl...I change my hair now and then. The green dress is at the salon after getting blonde. I'll find another pic. U guys dont have any hot gf pics? This one's as far as I go. Lets see what u got..

Hi everyone, I'm bored today and in a cooking withdrawal so I thought I could help some people with menu ideas. I've been cooking low carb for chris for years and what comes naturally to me, might help someone struggling. I'll post new menu ideas often and hopefully give you some fresh ideas...

Hi guys. I like hot pics and you must too. I thought it would be fun to post some of my favorites and see what you have. Post your hottest pics of your gf or yourself if you've got one. Lets see who's got the best pics:)

pics I'm uploading some new pics now. You probably won't be able to see a difference, but I feel stronger, like my legs are starting to have definition. And the butt...what can I say...its always going to be soft, its my genetics.

Hi Guys, Before Chris went to jail and started his 27 month sentence (fyi:for the same thing all the other research companies are still being allowed to do), he uploaded the footage of our raid, arrest, and the horrible media footage. We watched the cop shows and NONE showed a raid as...

Hi guys. I couldn't find my old post. I'm trying to post my workout routines partially as motivation to stay on track and also to socialize now that I'm alone. I'm starting a new one here so I can quickly find myself. I've been in the gym for a full week, and the days I don't go, I do...

3rd gym session Cool, I just read the messages and I hope I do help out some women trying to tighten up. I'm going from memory of when he and I worked out together, but I do remember I did a lot of butt work (extra), and all the "guy" oriented stuff like the benchpressing, etc was actually my...