Recent content by MsChief

Hi ya'll. The name is MsChief. Nice to meet you. I am relatively new here and have been doing a ton of reading. Lots of great information. I'm a 43 year old wife and mom who is overweight, but working on it. I've been a 3j client for almost a month, so I'm in good hands, I know. Why is the...

We took a spiral bound pack of divided index cards and listed each section by carb gram allotment. Each card has all the choices for that meal, that day listed on it. Super easy to just pick it up and flip and see what you need to eat at any given time. If I can figure out how to post a pic...

Grind up 1/4c of oats in a food processor/blender. Add 1sc protein powder (I use Isopure Zero Carb vanilla) and 1/4tsp baking powder and give it another whirl. Add 2 egg whites and 1/2 a banana and blend. Cook like regular pancakes. I have also used a chopped up apple and a dash of cinnamon...