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I love it. Needs more zombie killing

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Dymatize - Iso 100 Pina Colada. Mix they with Strawberry Karbolyn. Party in your mouth

You need some protein in that first meal. Egg whites is always a good way to start the day. You need 6 meals. Eating every 3 hours

I got a team goin. Definitely gotta work on that cardio

If I don't use straps my forearms and bi's become fatigued very quickly. It's easier for me to take my bi's out of the movement with straps.

cardio :)