Lmfao Gibson I feel old bro! Thanks Appleton! This forum seems very active compared to others. Is there a particular thread that has staples or info on macros for ketogenic diets? I haven't found one even with the search function.
Hey guys!
Long time viewer and figured I would sign up and continue my learning process. I was in better shape when I was younger and now that I'm 29 and more focused/stressed with life which has taken its toll. Looking to learn from those of who are pros with the ketogenic diet and of course...
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