Recent content by Mulligan

what u doing online. u on

I Think U Be Put On This Earth To Be Fat

Bench 135 x 10 185 x 3 245 x 3 250 x 2.5 Decline 250 x 3 225 x 6 Dips 15 x BW 12 x BW Skull Buster 70lb x 10 70lb x 10 Tri Pushdowns 150 x 10 100 x 20 100 x 20 Hammer Strength 180 x 10 180 x 10 180 x 10 Thats It

Bench 135 X 10 135 X 5 185 X 5 225 X 7 225 X 6 Decline 185 X 10 225 X 6 Tri Push Downs 120lb X 10 70lb X 20 Dips Bw X 13 Bw X 10

12/20/07 Flat Bench 135 X 10 155 X 5 185 X 5 205 X 5 235 X 5 245 X 3 255 X 1.5 Decline Bench 225 X 5 225 X 6 135 X 20 Skull Crusher 70lb X 10 70lb X 10 Tri Push Down 110lb X 12 70lb X 20 Hammer Push Down 90lb X 25 2 Sets

12/14/07 Deads 135 x 15 4 sets Barbell Overhead Press 90lb x 10 135lb x 6 155lb x 4 Trows 45lb x 10 90lb x 4 70lb x 8 45lb x 10 Pulldowns 70lb x 10 3 sets

12/12/07 Bench 135 x 8 155 x 5 185 x 5 225 x 6 225 x 5 Incline 155 x 7 170 x 5 Decline 185 x 10 225 x 5 Hammer Strength 90lb x 40 3 sets Tri push Down 100lb x 10 3 sets 50lbs x 30 3 sets

Whoah

Bench 135 x 10 155 x 5 185 x 3 205 x 3 220 x 3 Incline Bench 155 x 6 135 x 12 Decline 225 x 3 225 x 3 Tri Pushdowns 150 x 12 3 sets Skull Crushers 60lb x 10 2 sets I just started lifting again took off few weeks

Damn My nigga ur numbers have gone up :afro:

Still getting stronger good to see. Keep it up :druggie:

Good Job, Nice to see u still improving. Give it hell boah

Try this place http://www.beefjerkynow.com/

Can you post some pics. It would be nice to look at your old pics and see the progress? :druggie:

Deads today I threw up, that is all.