An example of my diet (today for instance)
6:30 AM- Banana, Baked chicken breast w/ shake n bake (~8oz), Protein shake (1 cup oats, 6oz 1% milk, 4 liquid egg whites, 1 scoop nitro-peak protein powder, 2 tsp Naturally More PB)
9:30 AM- 3 whole eggs, 1 strip bacon, a couple forks of hash browns...