Recent content by nachiketkhanna

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    best food

    Fiber rich diet is best for your health and brain too so you can say that fiber food is best.
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    Diet and life outcome

    if you are healthy then your diet is if your diet is good then you are healthy. outcome is you are healthy.
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    Couple Questions

    Low carb is always good for girls so i suggest low carb.
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    Egg Beaters

    i don't like egg beaters. it is not very good option for protein.
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    Need some help Post-Workout

    post workout you go to the rest and drink some juice.
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    A reason for easy weight gain?

    The main reason behind this is i am very thin and my weight is very less. so i need to gain weight.
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    Milk

    IN my point of view milk is the perfect liquid drink for a person.
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    What does your favourite meal of the day consist of?

    my favorite meal is traditional Indian meal Dal roti rice sabji papad salad and some sweet
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    Healthy diet

    healthy diet includes these things dal fiber fruits vegetable and meat and milk
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    How much water?

    8 to 10 liter water is necessary for a normal men.
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