Recent content by nafione

Ok. Going to train hard and eat well this month... then retest and get back. Thanks

I used to be around 5.6 on RBC from triathlon - was doing about 15h cardio a week in 2009. Hydration would change concentrations of blood components I suppose? I was probably not particularly hydrated or rested that morning after a couple G&T's with my roommate to 3am the night prior. I've...

I tend to get 30-35% of my calories from fats. Eat shitloads of eggs and other good fats - I do know nutrition. Free T was not tested since total test was in range. The current test is attached. Last time I had estradiol tested was the first time I started feeling depressive symptoms...

I know it's not as low as others here have measured. However, being at the 11th percentile given my level of fitness, diet, stress, and sleep is better than 90% of the population is frustrating.

Been dealing with depression symptoms on and off the last couple years, and am trying to rule out whether testosterone levels may have something to do with it. My total measurement is 410 ng/dl, which was taken at 1030 am - I was up at 7. Fell off the train weightlifting the last couple years...