Recent content by nate36bus

Dude I know it's ridiculous. I dieted so hard to get to 9% so I'm rebounding hard, today is perfect so I'm back. Wow I had 5 really bad weeks lol. Next 5 bulking weeks are controlled. Self control brah!

I continue to notice improvements in the mirror, and certainly everyone around me keeps saying how much I change week to week. I have to ignore the scale, because that honestly isn't showing much improvement at all. I was 218.5 10-14 days ago, and yesterday morning I was 218.5. It doesn't make...

I'm definitely at 500 from maintenance, honestly I'm probably too far below maintenance. My caloric base was at 2,852 based on my metabolic panel tests I took a couple weeks ago. I'm doing carb cycling right now with (3) low days, and (1) carb day. Low carb days are 2,000cal/day and my carb day...

Hey everyone, I'm a new member to the forum, but a long time fan of this website. I love to read the interviews, and threads this site offers. There is lots of great information on here. Here's a little about me, so the incoming advice is applicable. First of all, at my largest I weighed a...