Recent content by NDfball34

Most diets I've seen have carbs at only 3 meals of the day (1st, pw shake & pwm) but if you eat them pre workout thats 4 meals with carbs. I always get complex carbs before I train when I'm bulking but is it the same when you're dcutting?

why can't they be raw eggs? And what about while you're cutting.. should you avoid the carbs pre workout all together?

Thanks bro thats very helpful. 26 years old 5'11 205lbs around 15% I love bodybuilding and want to look great but now I need to get lean and explosive for sports. I know I'll lose muscle but I'm not giving it up without a fight so I'm trying to do things right.

I'm sure this info has been covered but I can't find it so I'll just ask. I used to train pretty seriously but didn't get complicated. Trained my ass off and ate tons of protien and avoided empty calories. Now I want to lean up but I'm confused about carb timing when I'm trying to work in cardio...

What would you have suggested if he wanted to go low carb instead?