Recent content by NEI117

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    Cheat once every two weeks while on clen?

    I lifts about 5x a week. 15% BF. MACROS are 160p/260c/46f. Don't have a set meal plan. But as long as I hit those macros and lift/cardio right I'm fine.
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    Cheat once every two weeks while on clen?

    Would it be counterproductive to add in a cheat day once every 2 weeks while on clen? Not going overboard or anything. Just simply having a day where I enjoy myself.
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