Recent content by Newbie22

Thanks for the help fuck face

My Stats: Age:16 BF%:14 Weight:145 Height:5,10 feet Meal 1: 4-6 egg whites with 2 whole eggs 1 serving Cream of Wheat cereal 1 banana 525 calories, 40 g protein, 50 g carbs, 15 g fat Meal 2: 2 slices whole-grain bread 2-3 slices fat-free cheese Tuna Mustard and mayo 350 calories, 25 g...

My diet,please help Hello my name is jonathan and i need help with my diet.I have been told that you work wonders for people and will not charge just to help some one out a bit. My Stats: Age:16 BF%:14 Weight:145 Height:5,10 feet I work out 5 times a week woking each muscle group once.Cardio...

My diet,please help Hello my name is jonathan and i need help with my diet.I have been told that you work wonders for people and will not charge just to help some one out a bit. My Stats: Age:16 BF%:14 Weight:145 Height:5,10 feet I work out 5 times a week woking each muscle group once.Cardio...