Recent content by newmansoon

Well it has carbs/sugars, as long as you stay within your allowed amount.. I would think. Why not get some Greek Yogurt 0% , much better for you.

Ok, will start one after I hear back from you (just submitted my new measurements) :) Here are my measurements as of this morning.. approx 1 week later. Neck: 18 Chest: 44.5 Stomach: 44 Waist Line 41.5 Bicep 13.5 Thigh 23.5 Calf 16 Forearm 11.5 Weight 224 As said above, I sent my measurements...

Hi all - long time lurker :) First and foremost - Thank you 3J for your professionalism and quick responses. I sent 3J my payment and info on the 7th and I had my diet on the 9th with EXCELLENT communication..awesome! Unfortunately business did not allow me to get to the gym last week, but...

Amazing. Keep at it, and keep posting here. :)

Russian spam again.. it is all over this board.

A good diet, training program and rest.

Diet pop is not actually better then the sugar IMO. Aspartame is terrible for you. You could always try a carbonated beverage such as Zevia (sweetened with Stevia) , this can be found at places like Whole Foods. Another great (non carbonated drink) is the Steeze ice tea (raspberry is my...

My first post.. hope to contribute and learn lots! When I want to get some fats in I add hemp hearts to my oats in the morning.. so nutty tasting and high protein too! Great on salads and yogurt as well :) Per 3 tbsp (30g) 170 Cals 13g Fats -Sat 1.5 -Polyunsaturated 10g -Monounsaturated 1.5g...