Sure! I would appreciate the help. Here is a normal day for me (give or take)
Breakfast 1
1 cup oatmeal, 2 scoops weight gainer, 1 cup milk, 2T peanut butter, 1 scoop waxy maize
Snack 1
6 hardboiled eggs
Snack 2
2 pieces whole wheat bread, 4T peanut butter
Lunch
2 cups pasta, 1/2 chicken...