Recent content by NicolasRuge

Because you're criticizing my stats instead of giving some true advice. Same goes to the administrator who's saying that my pictures look photoshopped. Is it hard to do?

Lol. Post a picture of yourself and let's see how aesthetic your body is.

How can I enhance my diet since I eat about 3000 calories everyday. 40% carbs, 35% protein, 25% fats?

I eat about 3000 calories everyday. 40% carbs, 35% protein, 25% fats. About the face thing: It's OK. In my country steroid intake is not so ilegal, and no one has ever been arrested for it. I try to change my hypertrophy routine every two or three months. From push to pull routines, to classic...

This is me when I started lifting 2 years ago. Idk guys. I already took my decision. I only want some advice about how to do it properly.

Hi, guys. I***8217;ve gained around 20kg (44 lbs) naturally since I started two years ago in bodybuilding, but now I want to do a one-in-a-life-time 12 weeks AAS bulking cycle with dbol and test enanthate. With this cycle I want to gain and keep muscle as much as I can. I had a blood work the...