Recent content by nikocool

What you thought was 4000 was 2500? Hmm, interesting. I'll have to check out this 3j like you guys are suggesting. Thx & cheers bros

I think I've gotten some sound advice from "smith" already and will probably just go with his suggestion, but if there are any other different ideas i'd still appreciate additional input! I appreciate all attempts to help but my original post was NOT asking for a critique on my diet and/or...

i am, i count everything that i eat and watch my diet VERY closely. have been doing so, since i started training seriously a year ago, but sure i'll check out your suggestion.

Thanks for your input, but do you have any suggestions as to how my diet should be? According to my research, my diet is just fine. Everyone's body is different, I have a small frame and my genetics aren't great. I ain't using any of that as an excuse, because I love working out and will...

25 is just the general age at which ppl stop developing, doesn't mean everybody develops and suddenly stops at 25. You could have very well reached your peak of development already at 21. every body is different and only you know yourself best! If you feel that now is the right time for you...

lol alrite np, glad i could help. cheers brah!

I have really small / light bone structure. I was 120 lb when I first started. My diet is in check, I take in around 3500 cal per day, 160-200g protein. I know it seems hard to believe, but it's just the way my body is I've never been able to go beyond, let alone reach 150 lbs and I haven't...

I think you should wait until you're about 25 y/o cos that's generally when males reach their peak of growth. You're still not finished growing at 21, don't get too excited and jump the gun! but that's just my opinion :) "you can do w/e the f*** u wanna doooooo!"-TMW lol cheers bro

Without enough nutrition, your muscles can't grow period. I believe the average guy who trains moderately needs between 22-2400 cals per day just to stay the same weight. So any less and you will be 'cutting' - It probably looked like your muscles were growing, but you were probably just...

I think you're taking in way too little calories to make any gains bro, I take in 3-4000 cals per day and still make tiny gains due to my sh*t genetics, but i don't let that stop me from training and eating like a beast!

So when I get the test, what would you recommend as a dosage given my stats above^?

Thanks for the good info! I think I'll just keep the tbol running, and i am running it at 30mgs ed anyways as was suggested to me, and get the test asap. And btw my stats are: Age: 26 height: 5'8 weight: 145lbs been hitting the gym for about 2 years... diet is good, i get enough rest etc...

Hey guys, yes i'm a newbie and this is my first post on here. Stupid of me, but I kind of jumped the gun and just listened to some advice from my buddies without researching enough online first. I started my first cycle of OT only around 3 days ago with a plan of using 50g ED of clomid for 3-4...