Recent content by Ninja69Assassin

Shakes are so easy for me, the mass XXX from GNC is so yummy

So can it be done as easily as what I currently do, I spend less than 15minutes a day getting my foods/drinks ready. If it takes more time it won't be an option on the table for me, like I said I'm intending to do it anyways - just wanted to make sure I don't mess myself up in the process. I'm...

y usual daily diet is and this isn't set is stone but 80% of the time it is. Breakfast - 3:30am, 1 serving of whey in no fat milk, and apple oatmeal w/raisins 2nd breakfast - 6:30am, 3 servings of lowfat cottage cheese Lunch - 11am, 2 or 3 servings of strawberry yogurt with a whey protein...

So I'm 28years old, 5'7 and weigh 165lbs with around 9% bodyfat. I wanna lean out and get my upper body like a rock, and maybe bump to say 175-180 before end of summer. I'm looking to take on Epistane and feel I've been overloaded with so many data I'm afraid I'll mess it up. Its like...