Recent content by nodaysoff-scootz

I do a 3. Sometimes 4 day split. Chest shoulders bis. Back bis. Legs. When I train I usually do cardio low intensity after for 10-15 and or 3 minute sprint intervals between exercises. On weekends I do 30 mins in the morning. Than train again later in day On weekdays I have training in the...

Diet ain't workin no moo Here we go. Stats. Height 5'9. Weight 214. Age. 21. Bf. 10-11% I'm in class all day usually from 9:15-5pm. 7am-8:30 is usually morning training which consists of jogging miles usually. Or running tower. (Fire academy) this is my usual cutting diet. But it isn't working...