Thanks, I'll take a look at the diet section; I already got a good bit of info. off another bodybuilding forum.
I've heard the warnings about age and other factors, but I know a fair few characters around who have went against the advice and got good results and that makes it harder to take...
I'm 18 years old. I've trained with weights in the past but always on an intermittent basis i.e. everything's going great and then I fall of the wagon.
I trained in Kickboxing and Rugby, then MMA whilst weightlifting and was probably guilty of over-training for being 15/16 years old. I left all...
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