Recent content by Observer902

  1. O

    Free Diet Advice from 3J

    Goal: See my abs for a vacation down south in january. Went to cancun at around 13% bf last spring break and wasn't too happy with myself. Plan Abbreviated Version- Strength Training 4x wk, Cardio 3x week, 300-600 Kcal Daily Deficit, 40-50mg Anavar ED, for 6 weeks. My Biggest question is...
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