Anyone suggest any specific BGM? Also, what exactly are some steps I'd want to go about using the BGM for our purpose? I've tried searching various forums, seems a few people mention taking this measure, but haven't found anything related to the use of them.
I've read a lot of guides from 2006-2008's and almost all of them were geared towards consuming 7-10 grams of carbs per iu immediately after the shot.
Now, I've been seeing a lot more pop up saying the 7-10 grams of carbs WILL cause weight fat gain.
I've read that DIABETICS need to take 1 IU...
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