Recent content by ogu

Also will be doing low intensity cardio (walking) 3xweek at 45-60min per session. I can post a pic if required to determine bf%

Age- 23 Height- 179cm/5 11 Weight- 91kg/200lb Bf- 14% at a guess BMR- 2058 TDEE- 3200 Aim is to gain as much LBM next cycle as possible, but with minimal fat gain. Last cycle I learnt a few things not to do and gained too much fat on cycle which resulted in cutting early and losing too much of...

Starting my second cycle soon. 23yo 5 11 and 201lb 12-13%bf at a guess. Wk 1-14 test e @500mg/week Wk 1-13 eq @ 600mg/week PCT 2 weeks after last test e shot Nolva 50/50/20/20/20 Clomid 100/100/50/50/50 Last cycle I gained a bit more bf that I would have called acceptable. However I've learnt...