Recent content by oldbugfreak

I have been lifting for long time. Just been lifting harder for last eight months. Going through my logs, I have gained right at two pounds a month average.

I have been training twice as hard as I ever have I use heavy weight until failure. Remove weight and go to failure again. I do this on all exercises. I stay at the gym for two to three hours a day. On leg day, I sometimes do squats and presses until I'm down to 50 pounds. I have done lost of...

I apologize for being a newbie! I am just so frustrated. It has taken me a long time to get up the courage to ask for help. I've read all kinds of manuals, used all kinds of GNC products,but no gains.

I eat around 3400 calories a day. I have been using cell tech protein twice a day. I eat tons of turkey, chicken and tuna. My body fat is in the right at 11 %. My arms have only gone from 14 to 16" in 8 months. I have gotten some more hardness to them, but I am at a slump. My legs have gain...

I am 44yo 6'1 165. I have a 28" waist. I have been small all my life. I work out hard five to six times a week. I eat health foods five to six times a day. I am getting stronger, but am gaining no mass. I am looking for suggestions on what to use, how much, how often and where to get it. I just...