Recent content by oldman35

Absolutely!

From iifym.com: BMR: 1846 TDEE (maintain) 2699 Carbs/Protein/Fat/Fiber/Total Cals 177g/259/77g/75g/2437 I upped carbs and fat a good bit Monday by throwing in a weight gaining shake. So my numbers have changed from what you see above. I'm debating whether to keep doing this, though. However...

I'm about two weeks away from an awesome weekend of debauchery that is sure to involve a lot of chances for hooking up. Shirt will be off all weekend and I want to look my best. Obviously, long range training and diet help the most in this. But, what can I do I over these next two weeks to set...

Current diet started today, flame away :) Stats: Age 35, 6'2" 180 ~12% bf Just started Test E cycle at 400mg/12wks plus 5 weeks of 400mg mast E thrown in later Goals: Long term to be ~200lbs with under 10%bf. Realize that may not happen after this one cycle. Break down is Protein/Carbs/Fat...

I've been eating low carb, fairly low fat and high protein for a few months now. I just took the first test shot of a 400mg, 12 wk Test E cycle with 5 weeks of masteron thrown in in the middle. I know I need to up my calories, especially complex carbs. So, oatmeal every day is the choice. I have...

My only question really was the quality of the 20g of protein. I need to do some more research on the different kids of protein honestly. They say they have a blend of whey protein isolate and milk protein isolate. These things help me a ton when it comes to getting protein and eating clean. And...

I love these, and the nutrition profile is pretty great. 20g protein, 19g Fiber 6g fat and just 5-6 non-fibrous carbs. I wondered if I'm missing something. Anybody else eat these or avoid these?

I don't have HCG as my source did not carry it. Is it essential?

Hello, new to this board. I'm going to be running a cycle starting this week. I've dabbled in cycles before, doing an underdosed test only cycle two years ago and some orals several years ago. What I have (PCT and anti-e as well): 5000 mg Test E 2000 mg Mast E Stats: 35 years old 6'2" 180...