Recent content by One2Punch

I'm in my early 30's 5'10" 210 and work out 4-5 days a week weight train and 15-20 min of cardio but body fat has been at 25% for about a year its getting pretty discouraging I'm not going to lie my diet is not up to par but would like to get down to 13-15% so I can start my first cycle of test...

appriciate the feed back this is exactly why i started thread.

thanks pimpP i also have kids n work full time playa, good job staying motivated for that amount of time five days a week. i shoot for five but average 4 on busy weeks 3

thanks grat but what are 3J's i just registered about a week ago?

thanks for the advice I will try that first

thats better then a super star combo I suppose haha. I was thinking subway.....

I was wondering what everyone does when Fast food is a must and hitting the drive thru is the only option. Most healthy spots looking for opinions, thanks.

wtf thanks for schooling me I had no idea, sounds like id be doing more harm to myself then good, what do u reccomend? im like every1 else in here I want to look ripped and be strong

I would'nt even know where to start where to get, test, tren, dbol,winny, anavar, injections, orals, how much to track pct's etc... ph simplicity pop a pill liver and pct.

grat I tried for about six weeks doing all cardio and core felt great but started losing (muscle)size and my weight was pretty much the same but my 36" pants got super tight started to wear 38's no belt. diet was not on point tho

I am 5' 10" 220lbs. 23% body fat, looking to get to 12-15% what type of Ph's can help with that? thank's in advance