Thank you everyone for all of your support! I wasn't expecting anyone to be this kind or supportive in their words! Mainly because I look around at others here and see that everyone is in much better shape than I am. You have definately helped motivated me even more!
3J has switched me...
Thanks 3J. I really want to get rid of more body fat at this point. I have never really been in a healthy shape in my life. You have shown me how and I have proven results from my doctor as well as my clothes, that I had outgrown, now fitting again. Thank you again and again!
Do you think now is the time to start it up? I have never cycled before. I have also been readying about how it helps some, how it creates anxiety in others. I have Extreme Anxity. Still not sure if I am ready. I was thinking about getting down to a target goal of 185 and see from there. I...
I wasn't going to post Pictures quiet yet. You asked for it though. Nothing good to see yet. Give me another couple of months and then there will be some good results starting to show up. I still have a lot of fat to get rid of.
Hi Everyone,
I owe this thread to 3J for all of his help and assistance during the past few months.
3J, you are amazing and THANK YOU for your continued help!
Background:
Last year I went to the doctor and my weight was 263 lbs. And my blood pressure was 165 over 95. Prior to this visit, I...
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