Recent content by Onzalimey

Hey about to come off a 12 week cycle of Test E 400mg a week, 200mg sunday 200 wedneday. For PCT I'm thinking of doing clomid at 50mg a day for 4 weeks and nolvadex at 20 a day for 4 weeks. Im wondering if it necessary to taper down the dosages like 40 for 2 weeks then 20 for 2 weeks (for...

Yeah overhead press is still an excellent exercise. Video looks fine actually if you listen to it the guy does say he's using an 'exaggerated' neck movement just to show you what he means. Not what to do. Bad advice though: training abs everyday cause they recover faster is a classic. Or...

I would agree that even without the gear learning the Olympic weightlifting you will probably see some progress. Also it does take a lot of technique so I agree to be careful with getting too strong and learning bad technique. With that being said it would be nice if someone could answer the...

Thanks for the response. Didn't see any info on taking nolva with arimidex in the article you suggested. Possibly missed it? But this is my concern. Also if it isn't an issue to take them together why wouldn't you just manage your levels with an AI then take something like 10mg of nolva a day...

Doing some research on this and hearing mixed reviews. I'm on test e 400mg a week and into week 5 right now. Taking .25mg of arimidex every 2 or 3 days depending how I feel and that seems to be going well. Getting a slight bit of gyno from what I can tell in my right nipple though and wanted to...

First thing is I do believe he is on steroids. The amount that they train for someone to do naturally is highly unlikely. Especially when you look at his numbers on the lifts and the intensity there constantly training at. There are some good articles on t-nation about crossfit and steroids. Any...

Still haven't had blood work done but I will when I balance things out more. Looked up sides of low and had a lot of them so figured it was that. Basically what I'm doing right now is just going by how I feel.

Wondering if there is really a sweet spot where you get the estrogen in the right balance with an A.I. Been just over a week on test E 400 and crashed it which felt terrible. Then had 2 days where I felt amazing and then now not as good. Wondering if that's usually just placebo for people or if...

Thanks for the help! Feeling low energy and mood is not great today. Not sure if that's normal or maybe estrogen out of balance again. Checked my BP and it's higher then normal is (usually 120/80). Not getting a lot of water retention or any sore nipples though. Have had some days where I feel...

I know I will if I get symptoms but I'm wondering if I get no symptoms of High estrogen should I still

So I'm in my first week of my first real cycle, which is test E 400mg a week. I have arimidex with me and was paranoid about getting gyno/from what I read so when I started it I think I took too much arimidex and crashed my Estrogen. Felt terrible and had a lot of the low estrogen sides. Now...