Recent content by Oper8r17

  1. O

    What to eat after cardio?

    this sounds better...but i only wait an hour or a little more then turn to a nice paleo meal. of course I dont need to maximize just maintain
  2. O

    What to eat after cardio?

    Think about the science of what you are asking...we do cardio to burn fat off of us right? well to your body fat is the best source of energy, however we are naturally lazy and will burn carbs and sugars first cuz they are easier....so you do your cardio and somewhere through out your work out...
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