My TDEE is 2,900 calories. Although I've set a new more realistic goal for this year and that is to maintain at 170-175 lbs and build as much muscle as I can. I'll make 2017 the year I go up to 180 lbs. It will give me a lot of time to focus on a weight that I'm basically at right now so I wont...
My current macros are around 400c/110f/275p. Leg days they're about 600c/110f/300p. I did not check my thyroid, but I'll add it to my list of things to get checked.
Just a quick brief history on my weight. Back in early August I weighed 152 lbs then raised my calories by 500 when I plateaued...
The bloods were collected at 10:48am after a 12 hour fast. I work out 6 days a week sometimes 5 depending on the workload for that day. What do you suggest I do? I'm not really familiar with hypogonadism so I will do further research today.
A majority of places where I researched didn't...
Hey guys, so I've been lurking in this forum since around August/September soaking up as much information as I can and finally decided to do my first cycle. Just wanted to see what you guys thought about it and I'm planning on adding brief weekly updates to this and perhaps pictures if I figure...
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