Day 37
Weight: 253
This week I added in a lot of sport-specific training and increased cardio. I seem to have lost some body fat in the past 7 days.
All of my lifts have been going up. I squatted 455 for 6 reps today, ATG. The other day, I benched 315 for 5, which was my 1rm at the beginning...
Day 31
Weight: 252
I apologize for the short hiatus. Money was tight and I had to pick between the internet bill and food, which is a no brainer really.
The weight has been flying on and I've been crushing PRs. Nothing negative to note.
Day 18
Weight: 244.2
I think I'm going to start only taking weights from my weight room's scale. My two home scales seem to be very unreliable, as two days ago I was at 237.
Yesterday I killed the weights though - hit PRs of 425 x 5 for squat and 305 x 5 for bench. Strength gains have been...
Day 11
Weight: 241.3
All I can say is: wow. 241.3. AND I'm leaner. AND this is after only 11 days. Granted, there must be some water there, but regardless I'm still amazed. Things are phenomenal so far. I've been killing it in the weight room, too; I'm pushing more weight every day.
Since I...
I think you're totally right, beast. I definitely underestimated the hot flashes after eating carbs. I'm scheduled for another DNP cycle in I think 6 weeks. I'm going to try carb depletion 3 days prior and follow a keto diet throughout.
Day 9 of cycle
Weight:236.4
This will be my first day off...
Day 7 of DNP
Weight: 235.4
I've decided this will be my last day on DNP. The side affects have become too intrusive in my life. The next DNP cycle I have scheduled is a designed 7 day cycle, and I'll be at home with no responsibilities to worry about for the duration of that cycle.
I'm...
day 6 on DNP
Weight: 239.2
The weight fluctuations are getting a bit ridiculous. I'm feeling the sides, but I honestly can't tell if I've lost any fat yet. I'm thinking about calling it quits on the DNP. I'll think I'm going to finish the next 5 days, just so I can definitively say I finished...
Weight: 237.2
Not really putting much stock into what the scale says anymore. The fluctuations in weight are crazy. This weight was taken immediately after waking up. Even though this is heavier than I started, I've noticed without a doubt that I'm looking skinnier. Even though my muscles are...
day 4 of DNP
Weight: 233.2
Sweats are starting to get more frequent and intense. When I'm in my room, I'm always sitting next to an open window, which helps tremendously. I find that I'm still damp with sweat though. Today was the first day that I really noticed lethargy. A cup of coffee with...
Day 4 of cycle and day 3 of DNP
Not quite feeling 'on' yet, but it's getting there. I decided to bump the dnp up today to 400mg since sides seemed very tolerable. This was before I weighed myself today and was quite shocked...
Weight: 238.3
I had actually gained three lbs. I was pretty...
GI sides proved to be quite unpleasant during my first lift on DNP. It feels like my bowels are "full" with gas, if that makes sense. I also used a pre-workout to combat any lethargy. Energy levels were fine throughout workout.
Weight: 235.00
I'm eating my first round of chicken and rice now. This is the first time I've really noticed a hot flash... I'm sitting with my shirt off next to the open window (it's winter where I am.) Gonna be a long 12 days haha
I'm on my second day with the DNP and I'm getting some strange GI sides. Stomach rumbling all the time and I always seem to be gassy. Like extremely gassy. I'm only assuming this is from the dnp, though.
Roush, If I weren't an athlete, I would switch over to test E and kickstart with prop. However, I've scheduled this cycle just right so I can piss clear for drug tests. Waiting the extra 2 weeks for test E to clear to start PCT pushes me into a pretty risky area where I might still have...
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