Recent content by PabloA93

I know bro. I've good grip on the nutrition part, but when we are talking about cycling, especially PCT, the normal rules change a bit. Given the catabolic state your body is in during PCT, it is very easy to accumulate a lot of unwanted fat when you are going eating in a surplus and not taking...

This is what I thought. As long as you aren’t near your genetic max you should be able to maintain most. Do you have any advice to stay somewhat lean through PCT and not gain substantial amounts of fat while maintaining as much muscle as possible?

Makes sense. I am considering to eat at or just over maintenance (100-150 cals) this time. Last time around when I ate around 300-500 over maintenance I accumulated too much body fat in short time. Don't want to let that happen again.

Any other diet etc. advice regarding PCT and the time beyond?

Hmm, will do some research on the things you mention. I would prefer to not take any SERMs or Peptides in my PCT tho, but if it's going to make a MAJOR difference, then I am maybe best considering doing it.

I read a lot about decreasing training volume and frequency during PCT and it made sense to me. During PCT testosterone is low, cortisol receptors which were blocked by androgens during the cycle are released again and the recovery is slower, which easily can lead to muscle breakdown. I kept...

Hello everyody, I have been af member of this forum since last year where I decided to do my first ever cycle, after having done extensive research for about a year. Time flies and right now I am planning to start my second cycle within a couple of days and had some questions first I wanted to...

Are you saying I should be putting on more weight during PCT?

As OMM says, there is not much information there. You need to provide us with some information about dosages, cycle lenght, whether you used any AI, what you have done after steroid cessation etc.

Did you do any PCT?

Strenght is somewhat the same as on cycle, I try to lift the same weight (even more in some lifts). In some lifts I struggle to get the last 1-2 reps, which I was getting on cycle. I think strenght and body weight is the best indicators of whether I am keeping gains?

3J did not recommend to change the amount of calories during PCT, but rather to increase the intake of fat, which is proved to increase testosterone naturally. So what I am doing right now, I eat around the same amount of calories as on cycle, just increased the fat intake at the expense of some...

I ran HCG at 500 iu ED for 10 days, and started on my SERM treatment 3 days later (3.5 weeks after last pin of Test). Currently I am in week 2 of PCT.

Thank you guys!

I sent him a DM. Think I will try to email him this time.