Recent content by palomino78

Hi SLW, you sexy bitch! I agree, I never take off my cals when I workout, I just consider it the norm and count up the food!

My goals are to get to 14% bf and be pretty tight by the end of may, get better at doing squats- I need to start wrapping my knees, my quads go numb when I squat- tone up my ass and look like I actually have one. I am at 18.5% bf now.

I love deads of all kinds- I love the burn and tightness they give me- they just make me feel like a badass!!! lol hey jen, brenny!!

I am positive if you ask anyone on this board they will tell you that abs are made in the kitchen...diet is the #1 most important thing you need to tune to get to where you want to be...my .02...

I just signed up on the board, know some of your names from another board- Hello my pretties!!!:) I found a secure way to finally get some var, I am starting my cycle in May. I have read through the threads extensively, my diet is VERY clean now, I am going to run 5mg tabs 1x daily for the...