Recent content by panchosurfs

mr. humdiddly maybe thats why i posted and asked..maybe if you took a little time and read a little better it said "is this effective as well."

:yesway: ^

honestly the ONLY blended food replacement i think i can handle is putting about 6-8oz of egg whites in a blender..one scoop of protien..add some brown sugar and cinnamon and blend it up and it honestly doesnt taste bad at all.. the egg whites doesnt have any flavor.. and i use that as a...

ive read to start your pct the day after ur last injection. for example after your last injection the day after take novladex at 20/20/40/40 every day as well as Human Chorionic Gonadotropin (HCG) (not everyday) and i dont know at what exact dosage but would that be effective as well?

agree with dadawg.. either test will work.. if you want to gain mass and lean muscle ull prob have to tweak your diet a little with the cycle and make sure u dont start your cycle until you have all your gear..including and Aromatase inhibitor (AI) and pct just incase your gyno prone.

im on a test e at 750mg and tren a at 300mg cycle and started tren e 3 weeks into the test e cycle and first 3 weeks just on the test e i seen great increases in mass and strength..with 500mg a week of either one with ur Aromatase inhibitor (AI) and pct on hand ull see very noticeable...

Perfect ill eliminate the steak, tortilla is wheat tortilla, the pasta is wheat pasta, and regular potato..do you recommend sweet potato? and what do you think about throwing in the creatine? thanks for the critique btw!!!

also quick question.. i read that when on a bulking cycle its a good idea to throw in some creatine since it promotes protein sysnthesis and some water retention that helps with the joints.. i was thinking since tren ace is in this equation it would get rid of unnecessary water retention and...

welter - i wont lie i dont stick too it one hundred percent every day, once every 3 or 4 days ill switch it up.. for example in the morning if im in a rush and didnt cook my eggs.. ill get 8 oz of straight egg whites and 2 scoops of protien and blend it up and have the whole wheat toast only...

Sounds logical. I guess I can cut the protien down and I definitely don't want to gain fat so some of the carbs can be cut as well and not only that it will make it easier on my pocket tryin to keep my fridge full with all that food! ^.^ Thanks for ur inputs.

hey i would like a critique on my diet as well as opinions some stats. height: 6 feet weight: 229 16% body fat cycle on right now: 12 week total of test e 750mg every week as well as tren a started 3 weeks into cycle at 300mg a week diet: meal 1 breakfast 6 oz flank steak 5 oz of egg...